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Oxytocin for a peaceful sleep

Oxytocin for a peaceful sleep

But how to produce it? It is enough sleeping with your partner

Scientific studies show that the 'Oxytocin is a hormone that in addition to the many benefits on the body of the woman, helps you sleep better, improve the dull sleep-wake cycles to which it is often linked.

The assumption is simple and free of side effects: just sleep with your partner!

In the arms of her partner she feels more secure, protected, relaxed. The levels of cortisol, the stress hormone, decreased, while those of oxytocin rise, reducing anxiety, and favoring a prolonged sleep and restful.

To further improve their sleep experts advise:

Regular physical activity but not during evening hours as the adrenaline produced could nullify the benefits and countering sleep.

Wake regular (but we add) without depriving the long-awaited day of relaxation, eliminating the wide awake!

A light and tasty dinner, but also without excessive fat and sugar that could cause indigestion. If your meal is too plentiful, a walk to cool will surely help along with a herbal tea made ​​from anise and fennel.

A comfortable bed with pillows mordidi, in a cool room and noise-free. Also turn off your cell phone, no one will disturb you and electromagnetic waves will not affect the votro sleep.

Relax: a clear day, an afternoon massage, a hot bath and some small wish fulfilled.

Happy holidays, you deserve it!
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We have just returned from a week's stay in The Logge del Perugino Hotel, La Ciita della Pieve, Umbria, and we would highly recommend this hotel to anyone. We stayed there from 1 to 8 September 2008 a...
kmeledy, Paisley, Scotland - Reviewed by 05-07-2016
Nice out of the way villa with great style and grounds. Loved the look and feel of the place. Probably in need of an update, but still good. Only stayed one night but enjoyed it. Very quite and rel...
Bruce440 - Reviewed by 31-05-2016
We didn't stay at this hotel as we were renting a villa in nearby Chiusi, but our large party of 9 ate here during Citta della Pieve's 4 day Aphrodisiac Festival. Head Chef Marissa prepared an incredi...
Herb_Lover San Ramon, California - Reviewed by 06-02-2011
If you are a discriminating traveller and if you don't mind paying a little more this hotel is a gem. We had a reservation at another near by hotel and there was no comparison. For $100 more we got a ...
Radish4, New York - Reviewed by 18-09-2008
Three weeks have passed since we returned home from our week's holiday at the Hotel Perugino. So now seems like a good time to review our stay there as we still have such wonderful good memories to lo...
stealer - Reviewed by 04-08-2011

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